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Afro Yoga

Saturday, March 11, 2023
3:30 PM 4:30 PM

Body Prayers 528 Hennepin Avenue Minneapolis, MN, 55403 United States (map)

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YOGA BY KENNA WITH A LOT MORE HIP MOVEMENTS

MEDITATION -THE REMEDY CARD PULL

SELF GUIDED MOVEMENT

SUN SALUTATIONS

STILLNESS/YIN

REST (VERY IMPORTANT!)

Source: https://bodyprayers.as.me/?appointmentType=40458083

African Dance Essentials

Contemporary Movement W/ Romero